Class Descriptions

Movement

Aerobic Training, Strength Training, and Balance Coordination Training
fitness-based classes focused on members improving their body awareness and fall prevention through different levels of balance training

Health & Nutrition
This specialty class is offered monthly and focuses on dietary considerations to promote physical and cognitive health 

Creativity

Creative Expression – Art
During this class, members use the creative process of making art to improve a person’s physical, mental, and emotional well-being

Improvisation
A class emphasizing in-the-moment engagement which fosters a variety of positive outcomes, including learning, creativity, and socialization

Yoga & Mindfulness
Instructor led time where participants have a moment by moment awareness of their thoughts, feelings, bodily sensations, and surrounding environment.

Music

Marimba, Rhythm Circles, Music Performance
These classes uses music and all its facets – physical, emotional, mental, social, aesthetic, and spiritual – to help members provide improve their physical and mental health. Three levels of Marimba class are offered, starting with a group for participants with no prior musical experience necessary. More advanced classes are for program members who have learned the basics of the instrument and who want to continue to learn new music and continue to work with past pieces.

Cognition

Cognitive Stimulation on SmartBrain®
Smartbrain Pro® is an interactive computer program that was developed to be used as a therapeutic tool for treating any case of cognitive impairment. It is an effective non-pharmacological tool for complementing treatment, as its therapeutic efficacy has been evaluated. Smartbrain Pro® features thousands of interactive exercises for cognitive stimulation, with different levels of difficulty, allowing for the stimulation memory, language, math, attention, recognition, orientation, and executive function.