• Yoga

    Instructor led time where participants have a moment by moment awareness of their thoughts, feelings, bodily sensations, and surrounding environment.

  • Creative Expression

    During this class, members use the creative process of making art to improve a person’s physical, mental, and emotional well-being.

  • Music Expression

    A space for members to express their memories and emotions through music.

  • Coordination & Balance

    Fitness-based classes focused on members improving their body awareness and fall prevention through different levels of balance training.

  • Crafts

    During this class, members use the creative process of making art to improve a person’s physical, mental, and emotional well-being.

  • Marimba

    This class uses music and all its facets – physical, emotional, mental, social, aesthetic, and spiritual – to help members improve their physical and mental health. 

Classes

  • Yoga

    Instructor led time where participants have a moment by moment awareness of their thoughts, feelings, bodily sensations, and surrounding environment.

  • Creative Expression

    During this class, members use the creative process of making art to improve a person’s physical, mental, and emotional well-being.

  • Music Expression

    A space for members to express their memories and emotions through music.

  • Coordination & Balance

    Fitness-based classes focused on members improving their body awareness and fall prevention through different levels of balance training.

  • Crafts

    During this class, members use the creative process of making art to improve a person’s physical, mental, and emotional well-being.

  • Marimba

    This class uses music and all its facets – physical, emotional, mental, social, aesthetic, and spiritual – to help members improve their physical and mental health.